4. Sweet Potato
*Sweet Potato For Weight Loss
They are the best natural anti-inflammatory foods, being high in fiber, vitamin C, and minerals.
Some research suggests that these sweet potatoes can boost your hormone adiponectin which helps to put in motion the fat in your body.
This vegetable is very versatile and easy to pair with your foods. It can make a healthy dinner or you can even eat it as a snack.
5. Green Tea
Choose green tea instead of your coffee. It is rich in antioxidants and it will boost your metabolism.
Green tea is full of benefits and you need to switch up your coffee with it. It contains lower caffeine than your usual coffee but it’s full of nutrients, it can curb those cravings, and even improve your mood.
Other great benefits of this tea would be its natural fat-burning potential and the fact that it even helps to increase brain function.
Have a few cups of green tea and enjoy the benefits that come with drinking it.
6. Chili Peppers
*Best Fat-Burning Foods – Chili Peppers
Eating spicy food may not be for everybody, but the chili peppers have so many benefits. They contain vitamin A, C, K, B6, potassium, but the most important fat-burning compound found in the chili peppers is capsaicin.
The capsaicin has a thermogenic effect that makes your body burn more calories, even after 20 minutes of consuming it.
When capsaicin generates that burning sensation it actually helps you lose weight, break down fat, and burn calories. All because of its potential to make your body generate a lot of heat.
7. Lean Proteins
*Best Fat-Burning Foods – Lean Proteins
You can get your lean protein intake from chicken, turkey, lean beef, and salmon.
Protein will not only promote muscle repair and growth, but it will act as a fuel to burn fat.
Lean proteins will provide you with fewer calories for the same amount of proteins than fatty meats.
Many meat-based proteins contain very high amounts of saturated fats which can be linked to obesity and heart disease.
So try to look for meats with few to no fat to make sure that your body remains in the healthy limit of calories and fats.