18 Things Your Eyes Are Trying To Tell You About Your Health! #5 Amazing

Natural Strategies To Help Protect Healthy Vision
=> These are the common strategies to help prevent eyesight damage as you age :

  • Quit smoking
  • Care for your cardiovascular system
  • Normalize your blood sugar
  • Eat fresh dark green vegetables, especially kale
  • Get plenty of omega 3-fatty acids
  • Avoid any trans fats
  • Avoid aspartame

Antioxidants – Best For Your Eyes :
Antioxidants neutralize the free radicals in our body, which are dangerous. They are dangerous to your eyes too! This is the list of few of the antioxidants that help your system:

  • Lutein
  • Zeaxanthin
  • Black currant anthocyanins
  • Astaxanthin

Lutein Helps Your Central Vision :
Lutein and Zeaxanthin are found in potent concentrations in the macula lutea, and are believed to serve two primary roles, the first role is to absorb excess photon energy and the second one is to quench free radicals before they start to destroy the lipid membranes. Lutein is mainly concentrated in our eyes in the macula, this is the central part of the retina that is responsible for straight-ahead and centered vision. This antioxidant can be found in green vegetables, yellow and orange fruits too.

  • Lutein Content Of Foods

Astaxanthin – Powerful Protection Against Forms Of Blindness :
Astaxanthin is the best protection for our eyes, because it is valued as the carotenoid for eye health, which prevents blindness. The astaxanthin also helps to maintain the eye pressure levels to the normal range, and supports our eye energy and visual eye activity.

This antioxidant prevents other diseases such as :

  • Cataracts
  • Age-related macular degeneration (ARMD)
  • Glaucoma
  • Diabetic retinopathy
  • Cystoid macular edema
  • Retinal arterial occlusion
  • Venous occlusion
  • Inflammatory eye diseases (i.e., retinitis, iritis, keratitis, and scleritis).
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