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20 INCREDIBLE RECIPES LOW CARB MUG CAKES THAT CAN BE MADE IN A MICROWAVE

When you are on a diet you can feel like there is no room for desserts. But it’s not like that at all on Keto diet.

In fact, eating desserts that are loaded with fat can actually be good for you and make your body go into ketosis quicker.

There are plenty of delicious desserts you can make that will allow you to satisfy your sweet tooth while staying on your weight loss journey.

If you are short on time and want to whip up something quick your best bet is a keto mug cake!

If you are craving something sweet LIKE RIGHT NOW, then look no further than these 20 keto mug cake recipes you can make in 5 minutes and have a healthy low carb dessert in a mug ready to go asap!

=> Before start, we have a gift 🎁 for you. Enter your email 📧 below and you will receive the gift immediately. Do it now 🤩

=> Ingredients you will need to make these KETO MUG CAKES <=

Almond Flour
Unsweetened Cacao Powder
Erythritol Sweetener
Coconut Flour
Lily’s Dark Chocolate Chips

Lets Start Now With 20 Keto Mug Cake Recipes That You Can Make In 5 Minutes Or Less that can be made in a microwave :

  1. Keto Microwave Cheesecake In a Mug :
    This creamy and satisfying keto mug cheesecake takes only 90 secs to make and contains just 4 ingredients. The best thing about it? It actually tastes just like real cheesecake, minus the carbs and sugars and it sooo tasty!
Per Serve :
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Calories :
360
Proteins : 12g
Fat : 34g
Net Carbs : 2.6g

2. Keto Chocolate Mug Cake :
Deliciously moist and filling, this rich keto chocolate mug cake will be sure to become a staple in your home.

Per Serve :
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Calories :
304
Proteins : 11.3g
Fat : 26.6g
Net Carbs : 4g

3. Keto Lemon Mug Cake :
If you’re craving for something sweet and tangy to treat yourself while on the ketogenic diet, you can’t look past this healthy lemon mug cake that’s keto-friendly and totally delicious!

Per Serve :
————————–
Calories :
384
Proteins : 13.5g
Fat : 32.9g
Net Carbs : 1.7g
Per Serve :
———————
Calories :
134
Proteins : 9g
Fat : 6g
Net Carbs : 4g

4. Ingredient Flourless Keto Mug Cake :
Easy keto chocolate mug cake that takes less than 2 minutes to make from start to finish. This keto chocolate mug cake recipe only requires 3 easy ingredients and is gluten-free and sugar-free & super yummy.

5. Moist & Delicious Keto Chocolate Mug Cake :

Per Serve :
————————
Calories :
272
Proteins : 9g
Fat : 23g
Net Carbs : 3g

6. Sugar-Free Lemon Mug Cake :

Per Serve :
——————-
Calories :
249
Proteins : 7g
Fat : 23g
Net Carbs : 4g

7. Coconut Chocolate Mocha Mug Cake :

Per Serve :
——————-
Calories : 427
Proteins : 11g
Fat : 40g
Net Carbs : 6g

8. Cinnamon Flax Seed Low Carb Muffin In A Mug :

Per Serve :
——————-
Calories : 214
Proteins : 6g
Fat : 19g
Net Carbs : 2g

9. Peanut Butter And Chocolate Chunk Mug Cake :

Per Serve :
———————-
Calories : 498
Proteins : 13g
Fat : 47g
Net Carbs : 5.5g

10 . One Minute Chocolate Mug Cake :

Per Serve:
———————-
Calories : 266
Proteins : 7g
Fat : 21g
Net Carbs : 5g

=> in the end, Don’t forget we have a gift 🎁 for you. Enter your email 📧 below and you will receive the gift immediately. Do it now 🤩

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