Our skin is multi-layered. The top layer of our skin “collects” most of the bacteria that surround us. And this happens not only to our hands and face, but also to the parts of our body that are covered with our clothes.
According to a global general statistic, the average person takes a shower every other day. If you sweat a lot, have a history of bacterial infections, exercise every day or work in a high-risk environment, such as a teacher or health care provider, it is best to take a shower every day to prevent infection and prevent the spread of infection. This is an interview with Dr. Janette Nesheiwat, a renowned family physician and emergency specialist.
There are always exceptions – feeling too tired – but not every day, so traveling, being banned by your doctor from washing a lot for any reason, etc., is not a good idea.
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But, otherwise, you should never miss a shower and here’s what happens if you do.
- You increase the chance of acne to appear
One of the millions of reasons that cause the development of acne is to skip a shower. Your pores are not thoroughly cleaned and you sleep all night with the dirt that accumulates on your skin. “Dirty skin on the face can clog pores and cause blackheads, acne and skin irritation.
- Bacteria and sweat mix together
The eccrine and apocrine glands, which are the two main sweat glands, can produce various odours of sweat. The eccrine glands produce sweat, while the apocrine glands – a secret that shows your body is highlighted.
The first one helps your body to refresh itself. And the apocrine glands secrete a different fluid when you are under pressure. When either of these two combines with the bacteria on the top layer of your skin, you can get a foul-smelling body odor.
- Spots can form on your skin
This is an interesting side effect that occurs most often if you stay longer without taking a shower, and also if it becomes a habit for you. The condition, called neglected dermatitis (literally – neglecting your skin) includes the appearance of brown spots on the upper layer of the skin. It can also be the result of a friction of the skin not gently, but brutally.
- Skin disorders
Another skin condition, with the effects of itching and redness of the skin, is commonly known as eczema. It may be related to genetics, but it may also be the result of a longer shower extension.
Although most people with eczema have dry skin, the best option is to choose a good bath and skin care and hydration techniques.
- Fungal infections
“Our skin is our defense against the environmental toxins and debris we encounter every day. If it is not properly treated by washing, we leave the possibility of a fungal infection, such as the ringworm on the gym floor, or a bacterial infection such as staph that you may have caught in the subway,” says Dr. Nesheiwat.
It is not absolutely necessary to take a bath every day. However, you should develop this important habit of necessity according to your own needs, your lifestyle and the changes you make every day. Nobody wants bacteria in their sheets or a stinky smell, right?
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